Brisbane Female Personal Trainer

Empower yourself and workout confidently with a female personal trainer! Meet Lydia, a certified trainer in Brisbane offering in-person and online training for women.

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10+ Years of empowering women to reach their full potential.

40+

5 star Google reviews

View all testimonials

Charlotte Metcalfe

via Google

Coach Lydia is epic and would 100% recommend. She has improved my confidence not only in strength training but also in my day to day life...

Lauren Groundwater

via Google

Lydia has been instrumental in helping kickstart my personal development through her online coaching. She is empathetic and really listens to understand...

Eleanor Lerning

via Google

Coach Lydia is a Pull Up Expert and Female Calisthenics Coach, so I knew I was in the right place to achieve my goal! I have never been to a Personal Trainer before so I was definitely apprehensive at first...

Brisbane, Australia based Female Personal Trainer

"I Empower Women to be Stronger, Healthier, and Confident Through Strength Training.”

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As a certified personal trainer, Lydia brings her expertise and passion to help her clients reach their full potential. Lydia specialises in helping women work through frustrating limitations and achieve their fitness goals, whether it be fat loss, building strength, or improving overall health.

She takes an evidence-based approach to coaching and is dedicated to providing personalised programs that fit each client's unique needs and abilities. Whether you are a beginner or a seasoned athlete, Lydia is here to support and guide you towards success. So don't hesitate, message her anytime for expert advice and start your journey towards a stronger, healthier you today!

Female Personal Training Services

Brisbane Personal Training

In-Person

Personal Training 60 minutes
Weekly Plans & Check-ins

Work face to face with Coach Lydia with 60-minute one-to-one sessions tailored to your fitness level and goals.

Perfect for: All levels. Best suited if you prefer hands on in-person one-on-one training, guidance, and motivation.

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Online Personal Training

Online

Personalised Programs
Weekly Plans & Check-ins

Positively transform your body and mindset with Coach Lydia's Training Online service, offering personalised programs and weekly check-ins for one-on-one guidance and support towards your fitness goals.

Perfect for: All levels. Excellent you're remote or looking for flexibility, convenience, and expert guidance anywhere, anytime.

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